Skip to main content

Know Your Muscle Building Exercises – The Legs


OFFER MUSCLE
Muscle Building Exercises
Rules To Build Muscles
More
Know Your Muscle Building Exercises – The Legs
Know Your Muscle Building Exercises – The Legs
 
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move on wards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Leg extension – this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow.

– Push the pads until the knees are almost locked.

– Pause.

– Lower with control to the starting position.

2. Leg press – you can move straight on to this exercise if you are sufficiently experienced.

– Place your feet firmly at shoulder width on the foot board.

– Bend the legs until they are almost touching the chest.

– Pause.

– Return with control to the starting position.

3. Calves – the best way to work the calves is to perform raises on special gym equipment that allows standing raises and sitting raises to work both calf muscles. muscle building
Labels:

Comments

Post a Comment

Popular posts from this blog

Offer Weight Loss, Offers, The Role Of Repetitions In Your Muscle Building Program,

The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.
The first thing to note is that a repetition consists of three elements – namely lower, pause and lift. The speed at which this is achieved depends on the desired outcome, but to maximize muscle growth a slow, controlled tempo is required. The process should never be rushed, jerky or bouncy but instead should be controlled and smooth.
The second consideration relates to how many reps need to be performed. Once again, this depends on what you hope to achieve but you can use the following as a basic rule of thumb:
1. A single repetition maximum (1RM) increases muscle strength.
2. A six to ei…
Post a Comment
Read more

Offer Weight Loss, Offer Know Your Muscle Building Exercises The Back

Know Your Muscle Building Exercises The Back
 Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.
Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the back exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.
1. Lat machine pulldowns – this exercise has been chosen because it allows you to isolate the lats and rest the biceps for the compound exer…
Post a Comment
Read more

Offer Weight Loss, OFFER MUSCLE Muscle Building Exercises Rules To Build Muscles

OFFER MUSCLE Muscle Building Exercises Rules To Build Muscles More Rules To Follow To Build Muscles Rules To Follow To Build Muscles Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way.
 On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing. Nutrition Do not take nutrition instead of food. Nutrition works best as a compliment to your food or as a boost before training. 

But never believe that nutrition makes your muscle grow the way that real food does. Also test different to see what nutrition that fits your body best. Eat every 3-4 hour You muscle grow as long as you have the right amount of blood sugar in your body. As long as you have that the body knows its okay to build muscles.  You have that right amount in your body about 3-4 hours after your last meal. That means you have to eat every 3-4 hour to maintain the …
Post a Comment
Read more