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Fat, Fat, Lean Muscle, Treadmill | treadmill - Treadmill REPLACING FAT WITH LEAN MUSCLE BY EXERCISING – HOW TO Replacing Fat With Lean Muscle By Exercising – How To   Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently. It is also important to note that while exercise will be a large part of your plan, you cannot just replace fat with lean muscle by exercise alone. In most cases, you will also have to make some changes to your daily diet as well. First, make sure that you are eating correctly. You need to put the proper building blocks in place for muscle

The Role Of Repetitions In Your Muscle Building Program Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye. The first thing to note is that a repetition consists of three elements – namely lower, pause and lift. The speed at which this is achieved depends on the desired outcome, but to maximize muscle growth a slow, controlled tempo is required. The process should never be rushed, jerky or bouncy but instead should be controlled and smooth. The second consideration relates to how many reps need to be performed. Once again, this depends on what you hope to achieve but you can use the following as a basic rule of thumb: 1. A single repetition maximum (1RM) increases muscle strength. 2. A six t